High Cholesterol is often detected on routine blood tests unexpectedly. HDL or good Cholesterol and LDL or bad Cholesterol levels should be maintained properly to prevent complications like heart attack and stroke. There are several ways to control high cholesterol level in your body without taking medicines. It includes adopting a healthy diet, physical exercise, reducing weight, and changing your lifestyle. Watch this video to learn the basics about High Cholesterol level in your body and what you can do to manage it in a healthy way.

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