Let’s dive into foods to avoid with high cholesterol and which foods increase your cholesterol you should know. In this video, we will show you 14 foods to avoid when you have high cholesterol.

It’s not enough to know what foods to avoid with high cholesterol. 75% of your cholesterol is produced by your liver, which is influenced by your insulin levels. The first foods to avoid with high cholesterol are those that are high in saturated fats.

Intro: 0:00
Sugar Containing Food: 0:53
Fried Food: 1:37
Butter: 2:11
Fast Food: 3:11
White Bread: 3:51
Processed Meat: 4:12
Grapefruit: 5:06
Popcorn: 5:25
Biscuits: 5:56
Artificial Sweeteners: 6:16
Alcohol: 6:44
Ice-creams: 7:06
Shellfish: 7:26
Liver: 7:43

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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.