Whether you have high cholesterol or you’re currently at healthy levels, it’s worth it to minimize these bad cholesterol foods in your diet. High cholesterol may be genetic, but it is often a result of bad lifestyle and diet choices. It is better to eat these foods in moderation.
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1. Sweet treats
Most sweet treats are high in cholesterol and considered as cholesterol rich foods. They are also contain a lot of butter, oil, and shortening.
2. Salad Dressings
Most toppings and dressings on the market are high in cholesterol, so putting them on low cholesterol foods is defeating the latter’s purpose.
3. Processed foods
Processed foods are high in sodium and contains plenty of saturated fats.
4. Fried foods
Most types of fried foods are high cholesterol foods, especially deep fried foods.You should consider saying goodbye to all the high cholesterol foods completely.
5. Trans fats
By consuming more of these, you lower the ratio of your HDL or good cholesterol levels. This is a tricky category, as it can contain almost any type of food.
6. Egg Yolk
Eggs are not really considered as high cholesterol foods, but the egg yolk portion of it contains more cholesterol than your body needs.
7. Cooking Oils
All sorts of regular cooking oils have high cholesterol levels. Instead of using regular cooking oil, look for other alternatives such as olive oil.
8. Milk and other dairy products
Whole-fat dairy products including milk and butter should be avoided, while dairy products such as yogurt and cheese should be consumed in moderation.
9. Fatty meat
You do have to limit your consumption of the highly fatty portions of beef and pork. You should also completely avoid organ meats such as liver and intestines as these will increase your risks of getting a heart attack.
10. Ice cream
Ice cream is a full-fat dairy product that can raise your cholesterol levels.
11. Microwave Popcorn
Microwave popcorn should be included in the list of high cholesterol foods that can increase your cholesterol levels. A bowl of unsalted, butter-free popcorn is a good way to lower your cholesterol.
12. Whipping Cream
Whipping cream can increase LDL bad cholesterol while lowering HDL good cholesterol. It breaks our hearts too, but anyone following a low-cholesterol diet should avoid this food.
A low-fat bran muffin that is made with whole wheat flour is good for you. However, muffins with whole milk, eggs, and filled with something extra like chocolate chips, can have as much as eight grams of fat in just one serving.
It is essential to monitor your consumption of starchy foods like pasta. This is because your body turns excess carbohydrates into triglycerides, if the calories are not used for energy.
15. Diet Soda
Scientists found that those who drank diet soda regularly were at an increased risk of high blood pressure, high cholesterol levels, stroke, and heart disease.
Maple syrup can increase your triglyceride levels. Opt for using less syrup or start using low-calorie or sugar-free maple syrup.
17. Fish Canned in Oil
The added oil makes the flavor better but also adds to the bad fats like trans fats and saturated fats.
18. Canola Oil
The next cholesterol food to avoid is canola oil. Trans fats raise LDL cholesterol while decreasing HDL cholesterol levels.
19. Sugary Cereals
This food can cause inflammation, but also makes blood sugar go up and down.
Added sugars in candy can contribute to high levels of LDL cholesterol. A sugary diet can cause your liver to make more LDL cholesterol, while lowering your HDL levels.
That’s all about 20 worst high cholesterol food list you must avoid. You can learn a proven natural remedy to control and lower your cholesterol and blood pressure levels.
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