There are 5 easy detoxing habits that can really help you lower your creatinine levels and cleanse your kidneys
Because – and I want to be very clear on this – Kidney disease can be reversed even in stage 4 – I’ve met people who were able to do just that.
But you have to take really good care of your kidneys.
The kidneys are the first line defense of the body against harmful wastes, scores and toxins. But they can easily be damaged when there are too many toxins in the body.
This is why the combined effect of the 5 powerful kidney detoxing habits can have a huge, positive impact on your kidney health.
More in this video!
Katherine from 00kidney here, welcome to our journey together to a better kidney health!
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Intro – 0:00
The Habits to DETOX the KIDNEYS – 0:25
5 Drink 2 tbsp Apple cider vinegar before breakfast – 1:15
4 Eat more Vitamin F rich foods – 4:26
3 Add Flaxseed to your meals – 7:19
2 Take a probiotic every day – 9:53
How to boost your kidney health FAST – 11:32
1 Try the Kidney Detox Tonic – 12:06
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Good habit number 5
drink 2 tablespoons of apple cider vinegar
Yes because apple cider vinegar, or ACV in short, is one of the most powerful detoxifiers for a lot of different reasons.
First of all, it detoxes against sugar, one of the most dangerous toxins that exist.
Studies have in fact documented Improved Blood Sugar Levels and Insulin Sensitivity in people who drink ACV regularly, including those with diabetes.
And there are also studies showing that ACV lowers Cholesterol and reduces Blood Pressure, with great benefit for the heart and kidneys.
Not to mention that ACV helps fighting urinary tract infections, a particularly dangerous type of infection that’s unfortunately common in those suffering from kidney problems.
So, drinking ACV regularly can help with diabetes, some types of cancer, high cholesterol, urinary tracts problems.
All these benefits make ACV a powerful kidney detoxifier.
#kidneysymptoms #kidneyfoods #creatinine #kidneypatients #kidneydamage #kidneyhealth
The only downside is that you need to find real, unfiltered raw acv – most store-bought acv is… useless.
It has been filtered and pasteurized.
This processing will remove most of the health benefits of ACV.
What you want is raw, unfiltered ACV with the mother, like this one I have here.
What is “the mother” in ACV, and why does it matter?
When apple cider vinegar undergoes a slow fermentation process, it creates a buildup of yeast and sugars, which is also a probiotic.
This buildup of desirable micronutrients is called “the mother,” and it usually collects at the bottom of the AVC bottle or floats around in strands, making it appear cloudy.
You’ll find this in certain brands, like Bragg organic, raw apple cider vinegar, for example and some other brands.
This is what you want.
Now guys, once you find real ACV, the best way to consume it is to dilute 1 to 2 tbs in a large glass of water.
More in the video!