Hi guys and welcome Video 7 of Natural Remedies for Health Channel!
In this video we want to share with you about Five Foods that Fight High Cholesterol.
It’s easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too — changing what you eat can lower your cholesterol and improve the composition of the armada of fats floating through your bloodstream.
Fresh fruits and vegetables, whole grains, and “good fats” are all part of a heart-healthy diet. But some foods are particularly good at helping bring down cholesterol.
Here are 5 of those foods:
1. Oats.
2. Beans.
3. Nuts.
4. Foods fortified with sterols and stanols.
5. Fatty fish.
For more ways to keep your heart healthy and conquer high cholesterol, learn How To Managing Your Cholesterol at the website https://bit.ly/cholesterolsolutionn , The book ” Oxidized Cholesterol Solution” from Blue Heron Health News.
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