Triglycerides are a type of fat found in your blood. While you do need triglycerides to supply your body with energy, having too many in your blood can increase your risk of heart disease.

Problem is about 25% of adults in the US have elevated blood triglycerides, so in this video I’m looking at 5 ways to naturally reduce them.

Further reading: https://authoritynutrition.com/13-ways-to-lower-triglycerides/

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2407251
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11893482
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/453063
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21593294
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/7712338
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/23642776
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/27632909