You probably already know that high blood and high levels of cholesterol in your blood are major contributors to heart disease. There are medications, of course, that help you lower harmful cholesterol and reduce hypertension in your body. But they sometimes have side effects like muscle pain, digestive problems, and mental fuzziness. If you can, it’s best to control these health risks through diet and exercise. The following foods will help you keep both blood pressure and cholesterol levels in a healthy range.

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Links To Related Resources About Cholesterol

Lower Your LDL Bad Cholesterol By Adding More Of These Foods To Your Diet
https://youtu.be/slrLCiL6cuQ

Best Foods For Lowering Cholesterol And High Blood Pressure
https://youtu.be/9IZ2TpasKHM

What Are The Worst Foods For High Cholesterol?
https://youtu.be/QXNdBwHVILc

Why Do I Have High Cholesterol?
https://youtu.be/CjGrjpVakpw