You probably already know that high blood and high levels of cholesterol in your blood are major contributors to heart disease. There are medications, of course, that help you lower harmful cholesterol and reduce hypertension in your body. But they sometimes have side effects like muscle pain, digestive problems, and mental fuzziness. If you can, it’s best to control these health risks through diet and exercise. The following foods will help you keep both blood pressure and cholesterol levels in a healthy range.

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