Best juice for high Cholesterol | Natural Drinks to Help Lower Cholesterol | Donna
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Welcome to follow my channel, this is a channel to share natural health care knowledge at home.In this video i want to share with you:11 Natural Drinks to Help Lower Cholesterol.
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Summary:
One of the most troubling things about high cholesterol is that you won’t know you have it until you visit your doctor. There are no symptoms and left unchecked; high cholesterol puts you at greater risk for heart disease. In addition to a healthy diet to control cholesterol, you can also look at some of the best drinks to lower your cholesterol.

Best Drinks to Lower Cholesterol
In this following list, we’re looking at some of the drinks that contain certain compounds such as antioxidants that may effectively reduce low-density lipoprotein (LDL) cholesterol. Only having at least one of the following drinks each day can positively impact your cholesterol level and your overall health in a positive way!

Change The Way You Drink Cranberry Juice

Everyone loves that cranberry juice cocktail, but it’s loaded with sugar and very little natural juices. Find a natural creation with zero added sugar to get those cardiovascular benefits you’re searching for.

A study suggests, if you drink this kind of cranberry juice twice daily, you can raise your HDL cholesterol (remember, that’s the good one!) while lowering the bad LDL cholesterol, all thanks to cranberry’s potent antioxidants. It should be noted that cranberries can taste very bitter without all that sugar.

Make Citrus Juice Your Main Squeeze

Citrus fruit juices are also a good antioxidant-booster that could benefit your heart health and lower cholesterol levels. You can always squeeze orange/lemon into your water and drop a slice with the rind in there too to get the best benefit. It’s not as powerful as cranberry juice. But it adds flavor to your water, which will help you drink more of it in the long run.

Make Red Wine Your Only Alcohol Choice

Red Wine is different than other alcoholic beverages due to its strong antioxidant properties making it the only alcoholic drink on this list. Studies suggest that moderate consumption of red wine can not only lower LDL cholesterol but also prevent coronary heart diseases and prevent blood clots.

Red Wine contains a large number of polyphenolic compounds like resveratrol, anthocyanins, and catechins. Resveratrol, in particular, is the most effective compound which has shown to significantly lower LDL cholesterol because of its antioxidant properties.

Excessive alcohol consumption can lead to several chronic diseases. So drink a certain amount (5 oz/148 mL of wine) every day to get the benefits and cut the risk to develop other diseases.

When you want to avoid alcohol but keep the cholesterol-lowering benefits of red wine, grape juice is the best alternative out there. Grape juice contains flavonoids, the powerful antioxidants that prevent oxidation of ‘LDL’ cholesterol, and raises ‘HDL’ Cholesterol Levels. It also helps to maintain healthy blood pressure.

Go with dark red and purple grapes juice since these tend to be higher in antioxidants than are white or green grapes.

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