Amelia and JP VLOG 92: We recorded this video several weeks ago, but it kept getting pushed down the queue for other, more time relevant videos.

Since we recorded it, the Nut Wars between Jeff Nelson at VegSource and Dr. Joel Fuhrman have simmered down, but that doesn’t make this issue less concerning for people like me (JP) with a strong family history of heart disease and a long-term battle with high cholesterol.

This video isn’t about the science or the confusion about cholesterol that has been systematically manufactured by the dairy, meat, egg, nut, cooking oil, avocado and other high-fat product industries. I’ll share the science in the blog in case you’re wondering about it. Instead, our video is about MY frustration with the plant-based doctors for not coming to consensus on this very important topic.

Fuhrman, Greger and other doctors say nuts are the key to living longer. Ornish and Esselstyn say they contribute to heart disease and can shorten our lives. Both sides can’t be right and they owe it to those of us in the high-risk heart disease category to put their egos aside and agree on the best recommendation.

If you have total cholesterol under 150 without paying any attention to your saturated fat intake, good for you. Please think of me when you’re chowing down on nuts, avocados, chocolate and coconut oil.

For more details, my full blood test results and links to the science, visit our blog post:
https://ameliaandjp.com/high-cholesterol-on-a-vegan-plant-based-diet

Hopefully you enjoyed our video, and if you did, please LIKE, COMMENT and SHARE it, and SUBSCRIBE to our YouTube channel. ¡Muchas Gracias!

#cuenca #ecuador #bloodwork #wfpb #highcholesterol #plantbased