Did eating keto increase your cholesterol? MUST WATCH VIDEO ▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://bit.ly/2QHWTyY


If you have been wondering “is keto heart healthy”, this is a must video about the link between a ketogenic diet and high cholesterol. In this video you’ll learn about cholesterol lowering foods, what foods increases triglycerides, the cholesterol myth, and how to read your lipids report from your doctor.


// V I D E O N O T E S

01:10 Ancel Keys flawed research on cholesterol
03:09 The link between cholesterol and heart attack victims
03:45 The 4 purposes of cholesterol
04:43 Top cholesterol myths debunked
05:15 Why total cholesterol and LDL doesn’t mean a thing
07:45 The most accurate test for cholesterol
09:50 Inflammatory markers to look at for your risk of heart disease
10:08 The real cause of heart disease
11:14 How to increase your HDL (good cholesterol)
13:40 Additional resources on cholesterol and heart disease


// R E S O U R C E S

🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5

🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY

💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe

🎧 FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb

🤘My favorite Keto Boosting Salt | Redmond’s Real Salt | https://amzn.to/2AZMh4F

💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest | http://bit.ly/2UpcL8U

🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters | https://amzn.to/2QipcVt

☕The Healthiest Coffee in the World | Purity Coffee: http://bit.ly/2PWpR9Y

🥥My Favorite Keto MCT Oil: http://bit.ly/2T4VfF9

👉 Keto Mojo Machine For Testing Glucose/Ketones: https://amzn.to/2V8sIk1

🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M

🤓Additional Resources to study: The Big Fat Surprise by Nina Teicholz https://amzn.to/2I1hJqg, The Cholesterol Myth by Johnny Bowden https://amzn.to/2SnAKb6, Keto Clarity by Jimmy Moore https://amzn.to/2TN5Vcg, The Paleo Cardiologist by Dr. Jack Wolfson https://amzn.to/2WN2wfL, The Real Skinny on Fat Docuseries http://bit.ly/2I53Yqn


// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸ email | benazadi84@gmail.com


Video Credit: www.videvo.com

▸ [FREE] 🔥E-BOOK: “The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar” | http://bit.ly/2QHWTyY


// K E T O K A M P I N N E R C I R C L E

Join this exclusive membership today: http://bit.ly/2TKAVhk

#keto #ketorecipes #ketodiet

Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.