#HDLcholesterol #hdlcholesterolfoods#good cholesterol#high-density lipoprotein#foods to increase hdl

We generally link cholesterol with bad health, especially that related to the heart. But science has proven that not all cholesterol is bad. High-density lipoprotein is the good cholesterol our body needs. Check out these foods that are a great source of good cholesterol.
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I will tell all the points that help to increase HDL cholesterol level and reduce the high cholesterol level. With the balanced diet always do 30-45 min exercise every day, at least 5 times in a week.Hope this information helps you.
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