welcome to my channel .this video is all about eggs ,their nutrition value and myths about having eggs .

we commonly hear that people avoid eating eggs if they are hypertensive ( high blood pressure ) or high cholesterol . in this video I have discussed effects of eating eggs on blood pressure and cholesterol .

Eggs are one of nature’s most nutrient-dense foods. One large (53g) Grade-A egg contains 6g of protein and only 70 calories. Canada’s Food Guide considers 2 eggs to be one serving from the Meat and Alternatives food group.

Carries oxygen to the cells and helps prevent anemia .the iron in eggs is easily absorbed by the body.
Vitamin A
is fat soluble vitamin and it Helps maintain HEALTHY SKIN and EYES tissue assists in night vision.
Vitamin D
is fat soluble vitamin and it Strengthens BONES and TEETH may help protect against certain cancers and auto-immune diseases
Vitamin E
is fat soluble vitamin and An antioxidant that plays a role in maintaining good health and PREVENTING DISEASES .
Vitamin B12
is water soluble vitamin and it Helps protect HEART .
Helps produce and maintain NEW CELLS helps prevent a type of anemia; helps protect against serious birth defects if taken prior to pregnancy and during the first three months of pregnancy
Works with Vitamin E to act as an ANTIOXIDANT to help prevent the breakdown of body tissues
Lutein & Zeaxanthin
Maintains good vision; may reduce the risk of age-related eye disease, such as cataracts and macular degeneration
Choline Plays a strong role in brain development and function

Essential for building and repairing muscles, organs, skin, hair and other body tissues; needed to produce hormones, enzymes and antibodies; the protein in eggs is easily absorbed by the body