Dietitian advice on how to reduce high cholesterol levels

Confused about what to eat to reduce high cholesterol levels and improve your heart health?

WATCH and read my 5 tips to help you figure out the best way to eat for your cardiovascular health: https://www.healthstandnutrition.com/high-cholesterol-diet/

1. Consider reducing your calorie intake if you are overweight
2. The type of fat in your diet is more significant than the amount
3. Boost your soluble fibre intake
4. Reduce trans-fat and be mindful of saturated fat
5. When looking at a food label, investigate trans-fat and saturated fat rather than dietary cholesterol

Read the full tips for high cholesterol diet support and foods for a healthy heart here on my blog: https://www.healthstandnutrition.com/high-cholesterol-diet/