High cholesterol diet explained.

High cholesterol diet – Video outline:
✔ Foods like certain nuts, fish and oils contain omega-3 fatty acids.
✔ Omega-3 fatty acids – Include a source of omega-3 fatty acids in your daily diet plan.
✔ Receiving a diagnosis of high cholesterol doesn’t mean that you’ll definitely have a heart attack or stroke.
✔ High cholesterol is said to be “a silent killer” because it has no symptoms.
✔ The only way to find out what your cholesterol levels are is to take a blood test.
✔ Margarine – If you’re currently using butter, change to margarine – preferably soft, tub margarine.
✔ LDL is the bad cholesterol that can put you at risk for health problems.
✔ Use vinaigrette dressings on your salads made with a base of olive oil.
✔ Drink low fat milk and eat reduced or low fat cheeses.
✔ It’s a line of defense that you need to adopt if you have high cholesterol.

⏰️ TIME STAMP ⏰️
00:00 What’s The Best Diet For High Cholesterol

Be sure you sign up to our YouTube channel to obtain even more videos pertained to high cholesterol diet: https://www.youtube.com/channel/UCSDvCLCj53OFjtCPs5XIBmw?view_as=subscriber />
In case you’re wondering where we got all details concerning high cholesterol diet, you can easily take a look at the reference(s) shown below:

📚 #WELLNESS REFERENCES on high cholesterol diet
https://www.nhs.uk/conditions/high-cholesterol/
https://www.healthline.com/health/high-cholesterol
https://www.bhf.org.uk/informationsupport/risk-factors/high-cholesterol
https://www.heart.org/en/health-topics/cholesterol/causes-of-high-cholesterol
https://www.cdc.gov/cholesterol/facts.htm

High cholesterol diet related hashtags:
#HighCholesterolDiet #HighCholesterol #Ldl #Hdl