Click here for a full article on high cholesterol foods which includes an
extended list of cholesterol rich foods, health information, and warnings:
Click here for an article on cholesterol lowering foods:
Cholesterol is a steroid lipid (fat) found in the blood of all animals and is necessary for
proper functioning of our cell membranes and production of hormones.
While there can be negative health benefits associated with low cholesterol,
cholesterol deficiency is rare. Our bodies already manufacture all the cholesterol we need,
so it is not necessary to consume more. Excessive consumption of cholesterol has been shown
to increase the risk of heart disease and stroke. Cholesterol is only found in animal food products,
and thus, vegans are likely to have lower cholesterol than non-vegans.
The current recommended daily allowance (RDA) for cholesterol is 300mg.
The Evilist Monkey
Fast Food Breafast – Egg Sausage Cheese Buscuit:
National Cancer Instutute
Sausage and Bacon:
National Institutes of Health
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Song — Danza Espanola, Op. 37, H. 142 – XII. Arabesca
Composer — Enrique Granados
Performer — William Riley
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