Click here for a full article on high cholesterol foods which includes an
extended list of cholesterol rich foods, health information, and warnings:
http://www.healthaliciousness.com/articles/foods-highest-in-cholesterol.php

Click here for an article on cholesterol lowering foods:
http://www.healthaliciousness.com/articles/foods-which-lower-cholesterol.php

Cholesterol is a steroid lipid (fat) found in the blood of all animals and is necessary for
proper functioning of our cell membranes and production of hormones.
While there can be negative health benefits associated with low cholesterol,
cholesterol deficiency is rare. Our bodies already manufacture all the cholesterol we need,
so it is not necessary to consume more. Excessive consumption of cholesterol has been shown
to increase the risk of heart disease and stroke. Cholesterol is only found in animal food products,
and thus, vegans are likely to have lower cholesterol than non-vegans.
The current recommended daily allowance (RDA) for cholesterol is 300mg.

Photo Credits:
Eggs:
citymama
http://www.flickr.com/photos/citymama/

Caviar:
The Evilist Monkey
http://www.flickr.com/photos/the_eviliest_monkey/

Liver:
FotoosVanRobin
http://www.flickr.com/photos/fotoosvanrobin/

Butter:
Carey Tilden
http://flickr.com/photos/74521133@N00/309219466

Shrimp:
FotoosVanRobin
http://www.flickr.com/photos/fotoosvanrobin/3489245937/sizes/z/in/photostream/

Fast Food Breafast – Egg Sausage Cheese Buscuit:
National Cancer Instutute
http://visualsonline.cancer.gov/details.cfm?imageid=2651 />
Canned Fish:
cygnus921
http://www.flickr.com/photos/cygnus921/4258026770/

Cheese:
julesjulesjules m
http://www.flickr.com/photos/ladymissmarquise/

Sausage and Bacon:
National Institutes of Health
http://www.nih.gov/researchmatters/april2010/04122010compulsive.htm

Oysters:
avlxy
http://www.flickr.com/photos/avlxyz/

Music for this video provided by Musopen
http://www.musopen.com/

Song — Danza Espanola, Op. 37, H. 142 – XII. Arabesca
Composer — Enrique Granados
Performer — William Riley
Link to Song with Creative Commons Public Domain Licence:
http://musopen.org/music/piece/226

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http://www.healthaliciousness.com