Meditation to reduce high cholesterol and bring HDL and LDL cholesterol into balance.

Andrew Weil, M.D. recommends the following dietary changes:
Lose weight.
Reduce the amount of sugar and flour that you eat.
Avoid trans-fat.
Exercise.
Don’t smoke.
Relax.
Eat some nuts every day.
Use fresh garlic regularly.
Drink green tea daily.
Eat plenty of soluble fiber.
Soluble fiber has a powerful cholesterol-lowering effect. The best sources of soluble fiber are beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and ground flax seed.

Use a quite place.

Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose.

If you cannot, then breathe through your mouth.

Breathe in and out through the nose.

Move your awareness to your breath at the tip of your nose.

Continue to breathe.

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset. Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few to several minutes or more if you like.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

All of your organs, muscles and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Tell the cells that they must heal and function properly.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

When you are ready move to the next step.

When you breathe in the abdomen should move out and then the lungs expand and then the shoulders raise.
All as one fluid motion.
This is the yogic complete breath.

Breathe with the yogic complete breath.

The Heart Chakra is located at the chest just a little above the bottom of the breastbone.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Breathe with the yogic complete breath.

As you breathe in imagine healing energy flowing into your Heart Chakra.

Will the healing energy to flow into you.

Let it fill your Heart Chakra with warm healing energy.

Feel its warmth and loving energy filling your chest.

See your Heart Chakra and chest area filled with this energy.

As you breathe out all the tension and negativity flows out from you.

Keep breathing in positive energy and breathing out negativity and stress.

Do that for a few or several minutes. Or as long as you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

10.5 Hz – Associated with Heart (Anahata) chakra. Governs thymus, heart, blood and, circulatory system. Center for unconditional love. Love of life. Love of self & others. Healing of body. Mind/body unity. Stimulates the immune system and healing.

136.1 Hz – Frequency of OM. Associated with Heart (Anahata) chakra, which governs the immune system. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please subscribe to my channel and comment on the videos.
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Topical Index of Karmic Beats Videos
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J />
Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF />
Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485 />
Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3 />
Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.
http://karmicbeats.blogspot.com/

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.