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These contents or videos are only intended for informational purposes. Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don’t have to use the exact same products as me, you can always use similar products or your favorites instead.High cholesterol levels are associated with a lot of diseases, including a high risk of heart diseases and artery diseases. While there are medications to deal with high cholesterol, there are other options like lifestyle modifications that could offer an alternative way to bring cholesterol to a normal range.

Many different factors can contribute to high cholesterol, including lifestyle factors like smoking, an unhealthy diet, and lack of exercise, as well as having an underlying condition, such as high blood pressure or diabetes.

Diet plays an important role in removing the bad/high cholesterol from your arteries. Fiber is a great way of preventing the absorption of cholesterol. Eating fruits and vegetables is an easy way to lower LDL cholesterol levels. Eating more unsaturated fats and fewer saturated fats has been linked to lower total cholesterol and “bad” LDL levels over time.

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