High Cholesterol: Natural Remedies
By Doctor Willie Ong (Cardiologist & Internist) #5
1. Try a cup of oatmeal a day.
2. Eat more oily fishes, like sardines, salmon and bangus.
3. Eating garlic is good for the heart, too.
4. Increase your fiber consumption, such as apples, legumes, and grains, since fiber removes the cholesterol from your body.
5. Exercise can lowering your bad cholesterol.
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