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Dr. Berg talks about cholesterol being high on a ketogenic diet. This is an oversimplified talk and for more detailed data – see the video on LDL. However, as your fat cells shrink, the fat cell not only releases triglycerides, but cholesterol too. Many people do not know the fat cells are filled with both. The excess cholesterol needs to either be eliminated through the liver and gallbladder (bile) or be recycled. This is all a normal process on ketosis.

Hey guys, I want to talk about what will happen if your cholesterol went high on a ketogenic diet. The first thing you should know is that when you lose weight, the fat cells actually shrink. They won’t go away completely, you can’t get rid of the fat cells but you can shrink it. Second thing you need to know is inside that fat cell you have, triglycerides and cholesterol. A lot of people don’t realize that cholesterol is also stored in the fat cells. As the fat cell shrinks, you can burn triglycerides for fuel but you cannot burn cholesterol, it is not a fuel source. It is going to be eliminated to the body as you lose weight. As the fat cell is squeezed, the cholesterol is going to increase in the blood and is going to go in the liver and comes out to the bile. As long as your liver is healthy and you’re eating a lot of vegetables, and you have enough bile, you are totally fine even if your LDL is fine. The key thing is to make sure that your triglycerides are low because if you are not using your triglycerides as a fuel then there is a problem, you are probably eating too much sugar but when you are in ketogenic diet and you are doing it correctly and your triglycerides are low and your HDL and LDL is high, all that means is that you are burning more LDL and there is no bad effects that are going to happen, just keep your vegetables high and as you keep closer to your weight loss goal, that will level out and come back normal.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis