Some people see an increase in their LDL cholesterol when they eat a keto diet or carnivore diet but is this cause for concern? High cholesterol on keto is not unusual and might not mean you are at a greater risk of heart disease. Triglyceride to HDL ratio can be more significant. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Find your triglyceride to HDL ratio https://www.thebloodcode.com/calculators/
1:32 What is cholesterol?
2:34 Types of cholesterol
3:14 Cholesterol and heart disease
4:44 Triglyceride to HDL ratio
6:38 Why does LDL increase?
8:07 My cholesterol
9:56 Calculating TRIG:HDL
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