Some people see an increase in their LDL cholesterol when they eat a keto diet or carnivore diet but is this cause for concern? High cholesterol on keto is not unusual and might not mean you are at a greater risk of heart disease. Triglyceride to HDL ratio can be more significant. ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—ข ๐—ฅ๐—˜๐—”๐—— ๐— ๐—ข๐—ฅ๐—˜ โ†“

Find your triglyceride to HDL ratio https://www.thebloodcode.com/calculators/

https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391?journalCode=ierj20&scroll=top&needAccess=true />https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/
https://bmjopen.bmj.com/content/6/6/e010401
https://pubmed.ncbi.nlm.nih.gov/26109578/
https://cardiab.biomedcentral.com/articles/10.1186/s12933-018-0762-4
https://pubmed.ncbi.nlm.nih.gov/19437396/

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0:00 Intro
1:32 What is cholesterol?
2:34 Types of cholesterol
3:14 Cholesterol and heart disease
4:44 Triglyceride to HDL ratio
6:38 Why does LDL increase?
8:07 My cholesterol
9:56 Calculating TRIG:HDL

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Saturated fat vs unsaturated fat https://youtu.be/W2aMmRr9gfM
What breaks a fast? https://youtu.be/lWMiLlejTy0

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#cholesterol #ketodiet #carnivorediet