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High Cholesterol – Symptoms Causes And Prevention
High cholesterol has no symptoms. A blood test is the only way to detect if you have it.
When to see a doctor
Ask your doctor if you should have a cholesterol test. Children and young adults with no risk factors for heart disease are usually tested once between the ages of 9 and 11 and again between the ages of 17 and 19. Retesting for adults with no risk factors for heart disease is usually done every five years.
If your test results aren’t within desirable ranges, your doctor might recommend more-frequent measurements. Your doctor might also suggest more-frequent tests if you have a family history of high cholesterol, heart disease or other risk factors, such as smoking, diabetes or high blood pressure.
Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. There are different types of cholesterol, based on what the lipoprotein carries. They are:
– Low-density lipoprotein (LDL). LDL, or “bad” cholesterol, transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow.
– High-density lipoprotein (HDL). HDL, or “good” cholesterol, picks up excess cholesterol and takes it back to your liver.
The same heart-healthy lifestyle changes that can lower your cholesterol can help prevent you from having high cholesterol in the first place. To help prevent high cholesterol, you can:
– Eat a low-salt diet that emphasizes fruits, vegetables and whole grains
– Limit the amount of animal fats and use good fats in moderation
– Lose extra pounds and maintain a healthy weight
– Quit smoking
– Exercise on most days of the week for at least 30 minutes
– Drink alcohol in moderation, if at all
– Manage stress
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