Dr Kiel briefly explains high density lipoprotein or HDL.

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https://www.healthydocs.net/home/2017/high-density-lipoprotein-hdl-explained

6 WAYS TO NATURALLY LOWER YOUR LDL CHOLESTEROL
https://youtu.be/rethjBtFsIg

HOW TO NATURALLY BOOST YOUR HDL CHOLESTEROL
https://youtu.be/W0SFdT7Jvz0

LOW DENSITY LIPOPROTEIN (LDL) EXPLAINED
https://youtu.be/2e8iL0b41ms

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1. HDL is a lipoprotein that is responsible for bringing fats back to the liver for metabolism.
2. It is protective against atherosclerosis and heart attack.
3. Low HDL increases your risk of heart attack and stroke.
4. There are many ways to improve your HDL value.

Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,