how to control High cholesterol level | understand Cholesterol detailed information

Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs.
Cholesterol in your bloodstream can build up in blood vessel walls, causing blockages that can lead to:

reduced blood flow to the heart and increased risk for heart attack
decreased blood flow to the brain and increased risk for stroke

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, having high cholesterol raises your risk for heart disease.

Your total cholesterol level is the overall amount of cholesterol found in your blood. It consists of:

low-density lipoproteins (LDL)
high-density lipoproteins (HDL)

LDL is also called “bad” cholesterol because it blocks your blood vessels and increases your risk for heart disease. HDL is considered “good” cholesterol because it helps protect you from heart disease. The higher your HDL, the better.

Finally, total cholesterol includes a triglycerides count. These are another type of fat that can build up in the body and are considered the “building blocks” of cholesterol.

High levels of triglycerides and low levels of HDL raise your risk for heart disease.
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