How to reduce cholesterol naturally. High cholesterol diet plan. Elizabeth Staum, MS RDN CDN CDCES by admin | Jun 13, 2021 | Uncategorized | 3 comments Elizabeth Staum, MS RDN CDN CDCESWest Nyack, New YorkUnited States https://www.endocrinoenred.com 3 Comments Jacob on April 22, 2021 at 11:14 pm Can I still eat stuff like bagels or white bread Reply Pam Ridenour on April 23, 2021 at 4:48 am At 5'1 and 95 pounds I just found out I have high cholesterol. I've been on this diet for two months. I feel horrible. Headaches , shakes and always hungry. Its very depressing knowing I can't eat good food that taste great and will feel me up. Nuts and berries are not satisfying. Reply Yellow Snowman on May 17, 2021 at 2:04 pm This is some really poor advice. You should avoid processed grains and sugars. The keto diet will help people achieve the goal of reduced inflammation and sugars. That is your problem, and hence where you will find your fix. People follow this guidance and always end up on medication because they never address the crux of the issue. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.