In a five-week study of 18 men with high cholesterol, 20% of the calories in the diet came from barley, total cholesterol was reduced by 20%, “bad” LDL cholesterol was lowered by 24%, and “good” high density lipoprotein cholesterol increased by 18%.

在对 18 名高胆固醇男性进行的为期五周的研究中,饮食中 20% 的卡路里来自大麦,总胆固醇降低了 20%,“坏”低密度脂蛋白胆固醇降低了 24%,“好”高密度 脂蛋白胆固醇增加了18%。

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