ALL LINKS TO MY 100% FREE COURSE BELOW 👇📚
One of the most frequently asked questions about a ketogenic lifestyle is:
Will eating a high amount of dietary fat cause you to increase serum cholesterol.
Over the last 70 plus years, we have been taught that a diet high in fat is dangerous. That it causes:
– High Cholesterol
There is a very natural process that the human body goes through when consuming carbohydrate in excess.
This process is called DE NOVO LIPOGENESIS.
This process alone, will show you why dietary fat is not the threat that everyone seems to think it is.
In This video I will talk about De novo lipogenesis, how it works in the body, and when understanding this principle as well as many others, we can finally start take control of our health for good.
LINKS BELOW ARE EACH CHAPTER TO MY 100% FREE COURSE (as well as other videos)
Ketosis The Right Way FULL COURSE📚📚
Introduction – https://youtu.be/gtFJTf5gnrQ
Chapter 1: How Hormones Control Fat Metabolism – https://youtu.be/CkKB8ugmjlA
Chapter 2: How Dopamine Affects Weight Gain – https://youtu.be/hdzuSGQrPw0
Chapter 3: How Sugar (Not Fat) Causes High Cholesterol – https://youtu.be/stx2khuBoYw
Chapter 4: What is Ketosis? – https://youtu.be/-0-FNR6goaI
Chapter 5: Carbs And Ketosis – https://youtu.be/D8ykdSYsAmQ
Chapter 6: Protein And Ketosis – https://youtu.be/GwjR5rXuKMA
Chapter 7: Types of Fat And Ketosis – https://youtu.be/kM2PYEtCVD4
Chapter 8: How To Avoid The Keto Flu – https://youtu.be/ivGBqRSL5bQ
Chapter 9: How To Start The Keto Diet – https://youtu.be/xa1SFE2NF3w
Chapter 10: How To Take Measurements For Weight Loss – https://youtu.be/qlQBZXqaJAw
Chapter 11: Intermittent Fasting – https://youtu.be/rX8DeWhzJzU
Chapter 12: Ketosis and Fighting Disease – https://youtu.be/I9zgXHe0o9I
ALSO CHECK OUT:
Can You Eat Too Much Fat? (on the keto diet) – https://youtu.be/oi38L7fOsDM
How To Fix Keto Constipation. – https://youtu.be/lQtPXRmYQVc
How To Fix Keto Breath – https://youtu.be/ZCQtCFZKuGI