I was really looking forward to this discussion with respected cardiologist Dr. Ethan Weiss. We discussed his recent Randomized Controlled Trial paper comparing the effects of a Mediterranean Ketogenic Diet with Weight Watcher on weight loss, before getting into the nitty gritty of Low-Carb Lipid! We play a fun game in which I act the patient and show up in his office as a “Lean Mass Hyper-Responder.” And, in the end, I monologue a bit with Casey. Some papers we mention linked below

Obesity 2021: “Keyto App and Device versus WW App on Weight Loss and Metabolic Risk in Adults with Overweight or Obesity: A Randomized Trial”
YouTube: https://youtu.be/jrW13zLQQDI

JCI Insight 2019: “Dietary carbohydrate restriction improves metabolic syndrome independent of weight loss”
Paper: https://pubmed.ncbi.nlm.nih.gov/31217353/

PLOS ONE 2018: “Prolonged fasting-induced metabolic signatures in human skeletal muscle of lean and obese men”
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0200817 />
Neuron, 2021: “Overexpressing low-density lipoprotein receptor reduces tau-associated neurodegeneration in relation to apoE-linked mechanisms”