Dr Kiel quickly explains Low Density Lipoprotein (LDL) Explained.
6 WAYS TO NATURALLY LOWER YOUR LDL CHOLESTEROL
HOW TO NATURALLY RAISE YOUR HDL CHOLESTEROL
HDL DENSITY LIPOPROTEIN (HDL) EXPLAINED
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1. LDL is a lipoprotein responsible for delivering protein, cholesterol and phospholipids to various tissues and organs around the body.
2. High LDL cholesterol increases your risk for atherosclerosis, heart attack and stroke.
3. Lowering your LDL cholesterol can reduce your risk for those diseases
4. There are many ways to improve your LDL cholesterol value.
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,