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Lower Cholesterol – Best And Worst Foods For People With High Cholesterol

What Not to Eat: Foods That Raise Cholesterol
1. Anything fried
2. Hydrogenated oil
3. Meat
4. Full-fat dairy products

What to Eat: Foods That Lower Cholesterol
1. Plant stanols and sterols
2. Monounsaturated and polyunsaturated fats
3. Soy foods
4. High-fiber foods
5. Spices

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