Time for a cholesterol update!

**Of course, I’m not a medical professional or doctor. None of this is advice. Always talk to your doctor, and do your own research.**

My Experience with Keto, Cholesterol, and Statins: https://www.youtube.com/watch?v=5d1Zd_rUJUs />Dave Feldman’s presentation at Low Carb Denver 2019: https://www.youtube.com/watch?v=kDOHw0qhT0A />Ivor Cummins on Heart Diesease: https://www.youtube.com/watch?v=9N7CvW1Jqes />Dr. Berry on High Cholesterol: https://www.youtube.com/watch?v=-QwD4xoSmRg />
Remnant Cholesterol Study:
https://pubmed.ncbi.nlm.nih.gov/24977981/
Study on cholesterol and longevity: https://tinyurl.com/y9srxrfe
Another study: https://pubmed.ncbi.nlm.nih.gov/11502313/

I often get questions about coaching. I do not offer coaching myself. HOWEVER, I can recommend two people who have helped me (and my family) immensely. The first is my guy Jon Shane. He can be found at http://theketoroad.com. Simply put, he changed the way I thought about food, and my relationship with it.

The second coach I can recommend is Samantha Souza, who is coaching my mom! Samantha was one of the first guests I had on my Konvos series. Check out that video right here: https://www.youtube.com/watch?v=Eu7sYPboIlo. Her Diet Destroyer program has helped Mom get off her joint pain medication, drop several inches, and hit a 19-year low on the scale. You can check out the video we that the three of us did together right here: https://youtu.be/3IIymdswh8U. Also, when you book a consultation call at https://www.dietdestroyer.com, mention the code ADKETOMOM, and if you end up working together, she’ll slice $100 off the price of the program!

BOTH of these people are amazing and supportive coaches, and I consider them dear personal friends as well.

Hey, did you know that I’ve got a course over at Keto Connect’s new paid site The Curve? It’s all about a practical approach to keto. The website costs a buck to check out for one week — there’s a custom meal planner, loads of other courses from some familiar faces, a community forum, and lots more. If you decide that you like it, it’s $17 per month or $150 per year. Check it out right here: https://bit.ly/38JvTVO

My recording equipment:

Canon M50 Mirrorless camera: https://amzn.to/2XtE5n1
Audio Technica AT875R Short Shotgun Condenser Microphone: https://amzn.to/2EMoncU
Zoom H1 Handy Portable Recorder: https://amzn.to/2H39hWg
iRig Pre PreAmp: https://amzn.to/2JLnqoX
ESDDI 20″X28″ Softbox Lighting Kit 800W: https://amzn.to/2JNHRBG
NEEWER 160 LED CN-160 Dimmable Backlight: https://amzn.to/2MMrSEO

Disclaimer: The above Amazon links are affiliate links. As an Amazon Associate I earn from qualifying purchases. I’m not going to bombard my videos with these links, but shopping through them is a great way to support this channel, so I can continue to make videos for you!

I’ve started up a Patreon page: https://www.patreon.com/ADKeto

Shout out to these amazing patrons who are helping to defray some of the costs of keeping this channel going: Meike M., Sonya A., Gormy, Debra D., Kimmy Cakes, Derek D., Frank G., Laurie K., Amy G., Terry L., Joy B., Martin B., Julie H., Chari N., Elin S.A., Katherine C., James D-F., Stefanie R., Jenn L.R., Misha D., Nancy T., Christina B., Autumn J., Mary K., Sandi B., Shari T., Anna W., and Jane F.!

Business inquiries: aaron@highfathighfun.com

I can usually be found here:

Instagram: https://www.instagram.com/a.d.keto/
Twitter: https://twitter.com/AD_Keto
Blog: http://highfathighfun.com

MUSIC / SFX Credits:

“Interface1.wav” by Eternitys of Freesound.org, licensed under the creative commons 0 license. https://creativecommons.org/publicdomain/zero/1.0/

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#keto #HighFatHighFun #Cholesterol