On this week’s video, after that amazing “MEDIA OFFLINE” graphic goes away, I talk a little bit about my personal experience with high cholesterol (particularly LDL), statin medications, and how my thoughts and views surrounding those things changed when I started a ketogenic diet.

**Of course, I’m not a medical professional or doctor. None of this is advice. Always talk to your doctor, and do your own research.**

Here’s an update, after three more years of keto: https://youtu.be/eR-ja-puGvw

Here are some of the articles and resources surrounding cholesterol and LDL that I’ve found to good starting points:

https://www.ncbi.nlm.nih.gov/pubmed/16652223
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
https://www.ncbi.nlm.nih.gov/pubmed/15505128

Dave Feldman’s fascinating cholesterol research is all available on his website: http://cholesterolcode.com

Here’s his presentation from KetoFest 2017: https://www.youtube.com/watch?v=tf55H-_aEns />
My first e-cookbook is out! Check it out at
https://ketocrossoverhits.com

I often get questions about coaching. I do not offer coaching myself. HOWEVER, I can recommend two people who have helped me (and my family) immensely. The first is my guy Jon Shane. He can be found at http://theketoroad.com. Simply put, he changed the way I thought about food, and my relationship with it.

The second coach I can recommend is Samantha Souza, who is coaching my mom! Samantha was one of the first guests I had on my Konvos series. Check out that video right here: https://www.youtube.com/watch?v=Eu7sYPboIlo. Her Diet Destroyer program has helped Mom get off her joint pain medication, drop several inches, get her chronically high A1C into the normal range, and hit a 20-year low on the scale. You can check out the video we that the three of us did together right here: https://youtu.be/3IIymdswh8U. Also, when you book a consultation call with Samantha at https://www.dietdestroyer.com/, mention the code ADKETOMOM, and if you end up working together, she’ll slice $100 off the price of the program!

Here’s my for recording equipment:

iPhone 7 Plus: https://amzn.to/2JJ6oYq
Zoom H1 Handy Portable Recorder: https://amzn.to/2H39hWg
Pro JK MIC-J 044 Lav mic: https://amzn.to/2IXkPXP
Audio Technica AT875R Short Shotgun Condenser Mic: https://amzn.to/2EMoncU
Eggsnow Shock Mount: https://amzn.to/2HyYtME
iRig Pre PreAmp: https://amzn.to/2JLnqoX
ESDDI 20″X28″ Softbox Lighting Kit 800W: https://amzn.to/2JNHRBG

Disclaimer: The above Amazon links are affiliate links, where I’ll make a small percentage if you make a purchase. I’ll try not to bombard my videos with these links, but shopping through them is a great way to support the channel!

I can usually be found here:

Instagram: https://www.instagram.com/a.d.keto/
Twitter: https://twitter.com/AD_Keto
Web: http://highfathighfun.com

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