This video is about two varieties of healthy smoothies to reduce bad cholesterol. Cabbage contains soluble fiber and plant sterol. This substance really helps in reducing low density lipoprotein (LDL) and the apple contains lots of soluble fiber and pectin. This substance helps in inhibiting cholesterol absorption and also reduces bad cholesterol in blood. These smoothies can be consumed 2 to 3 times in a week for better results. Do try these smoothies and share your experiences for better forehead videos. Thanks for watching. If you like this video, Subscribe to our channel – Simple n’ Healthy.

Recipe – 1
Cabbage Smoothie (Ingredients)
Cabbage Leaves – 5
Palak Leaves – 4
Curry Leaves – Little
Ginger – Small Piece
Fresh Turmeric Root – Small Piece
Black Pepper – 7
Black Salt – ¼ Teaspoon
Water – 300 ml
Lemon Juice – Little

Recipe – 2
Apple Smoothie
Apple – 2
Almond 10 to 12
Walnut – 3
Dates – 3
Flax Seed Powder – 1 Tablespoon
Water – 300 ml


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