Why are some vegans starting to get high cholesterol levels? What can we do to make sure our cholesterol levels are in the healthy range? What plant foods raise our cholesterol? What foods can help naturally lower cholesterol? What types of foods should we be eating on a plant based diet to keep cholesterol levels in range? What foods should we be avoiding on a vegan diet?

Studies;
The Oxford Vegetarian Study
https://www.ncbi.nlm.nih.gov/pubmed/10479226

Cardiovascular disease risk factors in African-American vegans
https://www.ncbi.nlm.nih.gov/pubmed/9791838

Dr Dean Ornish Studies
https://www.ncbi.nlm.nih.gov/pubmed/1973470
https://www.ncbi.nlm.nih.gov/pubmed/9863851

Dr David Jenkins Cholesterol Lowering Plan
http://www.lipidgeneticsclinic.ca/pdf/2015%2009%2022%20The%20Portfolio%20Diet.pdf

http://www.theglobeandmail.com/life/health-and-fitness/proper-diet-best-defence-against-bad-cholesterol-study/article626882/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223745/

Dr Greger’s YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg