Understanding what causes high cholesterol is important if you want to lower your cholesterol levels. Here, you can find out about things like saturated fats, the foods they’re found in, and the simple changes you can make to improve your heart health.

This video is part of our Flora pro.activ ‘guide to cholesterol’ series. You can see all three videos here: http://www.youtube.com/playlist?list=PLXXVoXktSi35vvZ8paM6eT9qy094c3tYa />
You can also read more on this topic on our website:

And why not take a look at our Flora pro.activ Youtube channel for more on heart health, plus tips and inspiration?: http://www.youtube.com/user/floraproactiv?feature=watch />
Plant sterols in Flora pro.activ are clinically proven to lower cholesterol. Consuming 1.5-2.4g of sterols per day can lower cholesterol by 7-10% in 2-3 weeks as part of a healthy diet and lifestyle. Individual results may vary.